{"id":1496,"date":"2019-12-04T21:40:13","date_gmt":"2019-12-04T20:40:13","guid":{"rendered":"http:\/\/preteapartir.com\/?p=1496"},"modified":"2020-12-01T22:55:52","modified_gmt":"2020-12-01T21:55:52","slug":"recette-1-riz-aux-legumes-revisites","status":"publish","type":"post","link":"https:\/\/preteapartir.com\/index.php\/2019\/12\/04\/recette-1-riz-aux-legumes-revisites\/","title":{"rendered":"RECETTE #1 : Riz aux l\u00e9gumes revisit\u00e9s"},"content":{"rendered":"<p>Tr\u00e8s heureuse de vous pr\u00e9senter cette premi\u00e8re recette vegan ! J&rsquo;esp\u00e8re que ce nouveau concept d&rsquo;article vous plaira. J&rsquo;attends vos retours et surtout d\u00eetes moi en commentaire si vous avez test\u00e9 et aim\u00e9 !<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align:center;\">Ingr\u00e9dients pour 2 personnes :<\/p>\n<ul>\n<li style=\"text-align:center;\">1 oignon<\/li>\n<li style=\"text-align:center;\">2 tomates<\/li>\n<li style=\"text-align:center;\">1 aubergine<\/li>\n<li style=\"text-align:center;\">1 courgette<\/li>\n<li style=\"text-align:center;\">1 brocoli<\/li>\n<li style=\"text-align:center;\">des noix de cajou<\/li>\n<li style=\"text-align:center;\">du riz<\/li>\n<li style=\"text-align:center;\">du tofu fum\u00e9<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align:justify;\">Pr\u00e9parer le riz comme \u00e0 votre habitude, 10 min \u00e0 feu doux et fa\u00eetes cuir \u00e0 la vapeur la courgette et le brocoli.<\/p>\n<p><img loading=\"lazy\" class=\"  wp-image-1501 aligncenter\" src=\"http:\/\/preteapartir.com\/wp-content\/uploads\/2019\/12\/bqwvs1jarm65bxhwhtrzg.jpg\" alt=\"bQwVS1jARm65BXH+WhTrzg\" width=\"363\" height=\"272\" \/><\/p>\n<p style=\"text-align:justify;\">Pour le m\u00e9lange aubergine et tomate vous pouvez soit les faire revenir \u00e0 la poele avec un peu pour cr\u00e9er votre propre sauce soit achet\u00e9 une pr\u00e9paration toute faite dans le magasin pr\u00e8s de chez vous.<br \/>\nDans la poele, coupez le tofu en d\u00e9 puis ajouter les oignons, la tomate, l&rsquo;aubergine et vos l\u00e9gumes vapeurs. Faites revenir jusqu&rsquo;\u00e0 obtenir une sauce et que le tofu soit un peu grill\u00e9. Assaisonnez \u00e0 votre convenane : sel, poivre, gingembre, curcuma (tr\u00e8s bon pour combattre les microbes en hiver).<\/p>\n<p><img loading=\"lazy\" class=\"  wp-image-1502 aligncenter\" src=\"http:\/\/preteapartir.com\/wp-content\/uploads\/2019\/12\/brlaenmq8aji9umhlauw.jpg\" alt=\"brLnMQ8+Aji9UmhLaUw\" width=\"209\" height=\"279\" \/><br \/>\nDans un bol versez le riz puis ajoutez vos l\u00e9gumes en sauce. Saupoudrez les noix de cajoux.<br \/>\nD\u00e9gustez !<\/p>\n<p><img loading=\"lazy\" class=\"  wp-image-1503 aligncenter\" src=\"http:\/\/preteapartir.com\/wp-content\/uploads\/2019\/12\/fullsizeoutput_6219.jpeg\" alt=\"fullsizeoutput_6219\" width=\"316\" height=\"377\" \/><\/p>\n<p style=\"text-align:center;\">Bon app\u00e9tit !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e8s heureuse de vous pr\u00e9senter cette premi\u00e8re recette vegan !<\/p>\n<a href=\"https:\/\/preteapartir.com\/index.php\/2019\/12\/04\/recette-1-riz-aux-legumes-revisites\/\" class=\"more-link\">Read More<\/a>","protected":false},"author":2,"featured_media":1505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[556],"tags":[140,141,234,408,409,422,502,517,518,519],"jetpack_featured_media_url":"https:\/\/preteapartir.com\/wp-content\/uploads\/2019\/12\/napgdqngsceqdtnrgzbq-scaled.jpg","_links":{"self":[{"href":"https:\/\/preteapartir.com\/index.php\/wp-json\/wp\/v2\/posts\/1496"}],"collection":[{"href":"https:\/\/preteapartir.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/preteapartir.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/preteapartir.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/preteapartir.com\/index.php\/wp-json\/wp\/v2\/comments?post=1496"}],"version-history":[{"count":1,"href":"https:\/\/preteapartir.com\/index.php\/wp-json\/wp\/v2\/posts\/1496\/revisions"}],"predecessor-version":[{"id":1809,"href":"https:\/\/preteapartir.com\/index.php\/wp-json\/wp\/v2\/posts\/1496\/revisions\/1809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/preteapartir.com\/index.php\/wp-json\/wp\/v2\/media\/1505"}],"wp:attachment":[{"href":"https:\/\/preteapartir.com\/index.php\/wp-json\/wp\/v2\/media?parent=1496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/preteapartir.com\/index.php\/wp-json\/wp\/v2\/categories?post=1496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/preteapartir.com\/index.php\/wp-json\/wp\/v2\/tags?post=1496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}